Our facility operates around the clock, remaining open 24 hours a day, every day of the year, including holidays.

Our staff is present to assist you from 9 AM to 6 PM on weekdays, 11 AM to 3 PM on Saturdays, and by appointment only on Sundays.

While our primary focus is on adults 18 and above, we do accommodate younger individuals with a signed waiver from their parent or legal guardian.

We offer a wide range of fitness options including strength training, cardiovascular equipment, group classes, and individual coaching. We also provide quality supplements, nutritional guidance, and an infrared sauna for recovery.

Our personal training starts with a thorough evaluation to develop a fitness plan tailored to your specific goals. A certified trainer will guide you on proper form, provide motivation, and monitor your progress to help you achieve optimal results.

We provide various group fitness classes such as high-intensity interval training, Fly Dance, Athletic Barre, and our signature Strong and Lean classes, all designed to enhance your fitness and boost your energy levels.